When my last gym closed, I didn't think that I would ever find another place that I enjoyed as much. But EmpowHER has brought me more motivation and joy than I thought was possible. Sandy brings 110% to every class. My new "tribe" is the best group of ladies you'd ever want to sweat with. Getting up for all those early mornings is easy when I know I'm going to get a challenging workout complete with lots of laughs and encouragement. From progressions, to challenges, and that little extra ice in the butt when you need it - Sandy is there. So glad I found my way to EmpowHER.
Gena B
My first foray into bootcamp began in August of 2015. I was very nervous about joining the group as I had very little experience in an organized fitness class and knew no one in the group. My usual routine of running was becoming tedious and I found my hip and knee joints very sore from the constant pounding. A friend had been going to a bootcamp and I thought it was a great idea. I noticed EmpowHER on facebook and on a whim, decided to give it a go. Best. Decision. Ever.
The class is not too small but not overwhelming. Sandy is welcoming and full of energy. She keeps the class moving and always has new and interesting exercises to keep you motivated. I am in the 5:45 am group which is the perfect time slot for me and my work schedule. Although the early time is not for everyone, I find that after the workout, I am ready to face any challenge throughout the day. I have found I am stronger, healthier, have a more positive attitude and look forward to getting in some good workouts during the week. Sandy posts positive messages on her board every week and I look forward to what tidbit of wisdom she has ready for us. I am not a fitness person. I am not an athlete, but I sure feel like one when I'm finished one of the workouts. I started the classes being able to do one full push up. I can now do more than I ever thought possible. Join up. Get fit and most of all have fun. I love my bootcamp days!
Karla I
I'm an active person and consider myself in shape after completing several rounds of home workouts on my own for years. Over the summer I found I had lost motivation to push myself during my at home workouts and decided I needed a kick in the butt! I was always apprehensive about joining gyms and programs because I was worried I wouldn't get the same quality workout that I did at home or push myself as much. After being a part of EmpowHER classes I can honestly say I was wrong. Sandy's positive approach to coaching and diverse workouts that can be modified for different fitness levels are fantastic. Because of Sandy's coaching style I can focus and push myself as needed and find it a great stress relief at the end of a long work day.
Caitlin O
I cannot say enough about EmpowHER Fitness! It has changed my lift, literally. As a busy mom of 2, i look forward to each and every class because I know I am going to be challenged to work by butt off and will leave feeling sweaty, happy, and sore (in a good way!). Sandy is an amazing coach, pushing you to work your hardest while at the same time cheering your achievements and even making you laugh! LOVE this bootcamp!
Keri M
Empowher Fitness is the most energizing and fun bootcamp there is. Sandy changes up exercises in every class so there is no time for boredom! I've tried many different fitness places, this one by far meets what I was looking for. I've done both early morning and evening classes and its always been the best start or end to my day! Thanks Sandy
Angela S
EmpowHer is an amazing Gym and workout! From the laughs you share with your fellow workout ladies, to the amount of sweat and muscle burn you feel during class is fantastic! I feel stronger, healthier, and happier than I have in a long while. The workouts are always changing which keeps it interesting and time flies while you are in class. I am so happy I found EmpowHer!
Allison K
All I can say is join!!! Over the past six months, I have had the privilege of being part of the EmpowHER Bootcamp family. The energy is amazing, the workouts are exhilarating and Sandy never ceases to surprise with a new set of workouts so you are never bored. I have met a wonderful group of women from all walks of life and it is the team energy and personal perseverance that one develops, that keep us empowered to reach beyond our personal level of comfort to attain individual fitness goals. If you’re looking for a positive, challenging and fun environment to become a better you, than EmpowHER fitness can get you there!
Ingrid L
The only bootcamp where I'm sweating and smiling at the same time! The best bootcamp I've ever been to... and I've been to a lot! There's no coach as motivating and enthusiastic as Sandy Bennett and the group of ladies make everybody feel welcome.
Amanda G
I cannot say enough about Empowher Fitness! It has changed my my life, literally! As a busy mom of 2, I look forward to each and every class because I know that I am going to be challenged to work my butt off and will leave feeling sweaty, happy and sore (in a good way!) Sandy is an amazing coach, pushing you to work your hardest while at the same time cheering your achievements and even making you laugh! LOVE this Bootcamp! :))))
Keri M
When I started bootcamp with Sandy most of the exercises were physically impossible for me … and appeared to be beyond the physical ability of most mere mortals. However, with support and instruction from Sandy and encouragement and laughs from the other women in the class, I am now the best person in the entire bootcamp … not better than anyone else, but the best “me” that I have ever been! (And it’s been fun!)
Dale F
I started boot camp with Sandy 5 months ago. I have no problem getting to class, as a matter of fact, I look forward to the challenge, support, encouragement, sweat and pain of the next day! I am in my 50s and have been to many exercise classes, gyms and workouts, but this boot camp is where I am staying. Come join us and be happy that you did.
Judy P
Gena B
My first foray into bootcamp began in August of 2015. I was very nervous about joining the group as I had very little experience in an organized fitness class and knew no one in the group. My usual routine of running was becoming tedious and I found my hip and knee joints very sore from the constant pounding. A friend had been going to a bootcamp and I thought it was a great idea. I noticed EmpowHER on facebook and on a whim, decided to give it a go. Best. Decision. Ever.
The class is not too small but not overwhelming. Sandy is welcoming and full of energy. She keeps the class moving and always has new and interesting exercises to keep you motivated. I am in the 5:45 am group which is the perfect time slot for me and my work schedule. Although the early time is not for everyone, I find that after the workout, I am ready to face any challenge throughout the day. I have found I am stronger, healthier, have a more positive attitude and look forward to getting in some good workouts during the week. Sandy posts positive messages on her board every week and I look forward to what tidbit of wisdom she has ready for us. I am not a fitness person. I am not an athlete, but I sure feel like one when I'm finished one of the workouts. I started the classes being able to do one full push up. I can now do more than I ever thought possible. Join up. Get fit and most of all have fun. I love my bootcamp days!
Karla I
I'm an active person and consider myself in shape after completing several rounds of home workouts on my own for years. Over the summer I found I had lost motivation to push myself during my at home workouts and decided I needed a kick in the butt! I was always apprehensive about joining gyms and programs because I was worried I wouldn't get the same quality workout that I did at home or push myself as much. After being a part of EmpowHER classes I can honestly say I was wrong. Sandy's positive approach to coaching and diverse workouts that can be modified for different fitness levels are fantastic. Because of Sandy's coaching style I can focus and push myself as needed and find it a great stress relief at the end of a long work day.
Caitlin O
I cannot say enough about EmpowHER Fitness! It has changed my lift, literally. As a busy mom of 2, i look forward to each and every class because I know I am going to be challenged to work by butt off and will leave feeling sweaty, happy, and sore (in a good way!). Sandy is an amazing coach, pushing you to work your hardest while at the same time cheering your achievements and even making you laugh! LOVE this bootcamp!
Keri M
Empowher Fitness is the most energizing and fun bootcamp there is. Sandy changes up exercises in every class so there is no time for boredom! I've tried many different fitness places, this one by far meets what I was looking for. I've done both early morning and evening classes and its always been the best start or end to my day! Thanks Sandy
Angela S
EmpowHer is an amazing Gym and workout! From the laughs you share with your fellow workout ladies, to the amount of sweat and muscle burn you feel during class is fantastic! I feel stronger, healthier, and happier than I have in a long while. The workouts are always changing which keeps it interesting and time flies while you are in class. I am so happy I found EmpowHer!
Allison K
All I can say is join!!! Over the past six months, I have had the privilege of being part of the EmpowHER Bootcamp family. The energy is amazing, the workouts are exhilarating and Sandy never ceases to surprise with a new set of workouts so you are never bored. I have met a wonderful group of women from all walks of life and it is the team energy and personal perseverance that one develops, that keep us empowered to reach beyond our personal level of comfort to attain individual fitness goals. If you’re looking for a positive, challenging and fun environment to become a better you, than EmpowHER fitness can get you there!
Ingrid L
The only bootcamp where I'm sweating and smiling at the same time! The best bootcamp I've ever been to... and I've been to a lot! There's no coach as motivating and enthusiastic as Sandy Bennett and the group of ladies make everybody feel welcome.
Amanda G
I cannot say enough about Empowher Fitness! It has changed my my life, literally! As a busy mom of 2, I look forward to each and every class because I know that I am going to be challenged to work my butt off and will leave feeling sweaty, happy and sore (in a good way!) Sandy is an amazing coach, pushing you to work your hardest while at the same time cheering your achievements and even making you laugh! LOVE this Bootcamp! :))))
Keri M
When I started bootcamp with Sandy most of the exercises were physically impossible for me … and appeared to be beyond the physical ability of most mere mortals. However, with support and instruction from Sandy and encouragement and laughs from the other women in the class, I am now the best person in the entire bootcamp … not better than anyone else, but the best “me” that I have ever been! (And it’s been fun!)
Dale F
I started boot camp with Sandy 5 months ago. I have no problem getting to class, as a matter of fact, I look forward to the challenge, support, encouragement, sweat and pain of the next day! I am in my 50s and have been to many exercise classes, gyms and workouts, but this boot camp is where I am staying. Come join us and be happy that you did.
Judy P
