I never considered myself a gym person. Exercise always seemed more like a chore, until I joined EmpowHER.
It’s such an inclusive environment where everyone is supported, encouraged and yet challenged to push a little more. There is no pressure to be the fastest or the strongest, Sandy celebrates everyone! I have never felt that I do not belong.
The classes are demanding and will make you sweat, however Sandy offers ample modification for injuries or limitations.
You will never find a more welcoming, supportive, dynamic group of ladies- aka “The Tribe”. Not only have I gained strength and endurance, but I have also developed new relationships with a group of strong, fierce ladies who truly do have my back.
Gena B
I cannot say enough about EmpowHER Fitness! It has changed my lift, literally. As a busy mom of 2, i look forward to each and every class because I know I am going to be challenged to work by butt off and will leave feeling sweaty, happy, and sore (in a good way!). Sandy is an amazing coach, pushing you to work your hardest while at the same time cheering your achievements and even making you laugh! LOVE this bootcamp!
Keri M
I will be the first one to admit that working out is not one of my favourite things to do. Over the years, I had tried local gyms and videos. Neither of these held my attention nor motivated me. About three years ago, my friend had joined EmpowHer Bootcamp and was loving it. I decided to give it a go and haven’t looked back. Sandy was meant to be a coach. Each class is different and equally, if not harder, than the one before. The environment is supportive and more importantly, fun! We laugh, sweat and when the going gets tough, we encourage each other to keep going. Thankfully, throughout the Covid lock downs, Coach Sandy moved the classes to online and even now, is allowing members to avail of the online format. If you aren’t a member, you really should give it a try! I promise you won’t regret it.
Jill B
What haven't I already said about Sandy and EmpowHER? I am very vocal about my love and appreciation for this space (and the woman who created it!). When I first walked into the studio over three years ago, I had never lifted a weight in my life. I was weak, I was nervous, and I felt completely out of my element. Sandy immediately encouraged me and I slowly found my groove with her constant support and true interest in me. I used to think I was unique, but I soon reaklized that this is her way with everyone who walk through those doors. After three years I have definitely gotten stronger, but the workouts are no less challenging. In fact, she manages to kck our butts harder each week. There's always a laugh to be had, and I look forward to every Monday/Wednesday/Friday in this awesome Studio. I am SO grateful for Sandy and EmpowHER.
Cathy O'R
I hope you know that it makes me so happy that I am able to be part of something so special. You created EmpowHER and its my privilege to be part of it and I know you'll be ok through and after the pandemic. Pretty sure my legs will feel that workout tomorrow and I wouldn't have it any other way. Thanks, Sandy, for being you. Without you and EmpowHER, truth is I'm not sure how well I would have fared through the pandemic - we all make each other better.
Lynn Z
I had heard of Empowher many times over the course of the past few years, from women who I admired and respected. I wanted to resume a fitness journey and though I looked into the Empowher program on two previous occasions, I continued to put my children’s schedules first. During our first Covid lockdown I once again saw media posts about Empowher and I knew that I needed it this time. I tried the virtual classes and did my first “in person” at Quidi Vidi. In September 2020 I joined the regular “tribe”. I felt so welcome, so comfortable, and so challenged. Every week, at every class, Sandy brings a smile to my face. It might be through a grimace, or through streams of sweat, or behind an occasional curse word, but always a smile! She pushes and challenges, but you don’t even realize it’s happening. Just when you think you have nothing left to give, you throw out another 20 seconds, or another 3 burpees! All that is left to say is “thank you”... you make fitness fun and you truly do "Empower” me”! ️
Susan H
The first time I walked into EmpowHERI knew I had become a part of something special. A class full of strangers quickly changed into a room full of friends. I don’t think I could do one push up when I started but nobody judged me, instead they encouraged me and assured me that they have all been there. I love the variety of the workouts and how Sandy has provided us with a safe place to be able to go. I have had people make suggestions of other gyms or virtual workouts to try but honestly I wouldn’t think about going to anywhere else. Sandy has created a tribe of woman that I love being a part of.
You are the best Sandy!
Betty R
It’s such an inclusive environment where everyone is supported, encouraged and yet challenged to push a little more. There is no pressure to be the fastest or the strongest, Sandy celebrates everyone! I have never felt that I do not belong.
The classes are demanding and will make you sweat, however Sandy offers ample modification for injuries or limitations.
You will never find a more welcoming, supportive, dynamic group of ladies- aka “The Tribe”. Not only have I gained strength and endurance, but I have also developed new relationships with a group of strong, fierce ladies who truly do have my back.
Gena B
I cannot say enough about EmpowHER Fitness! It has changed my lift, literally. As a busy mom of 2, i look forward to each and every class because I know I am going to be challenged to work by butt off and will leave feeling sweaty, happy, and sore (in a good way!). Sandy is an amazing coach, pushing you to work your hardest while at the same time cheering your achievements and even making you laugh! LOVE this bootcamp!
Keri M
I will be the first one to admit that working out is not one of my favourite things to do. Over the years, I had tried local gyms and videos. Neither of these held my attention nor motivated me. About three years ago, my friend had joined EmpowHer Bootcamp and was loving it. I decided to give it a go and haven’t looked back. Sandy was meant to be a coach. Each class is different and equally, if not harder, than the one before. The environment is supportive and more importantly, fun! We laugh, sweat and when the going gets tough, we encourage each other to keep going. Thankfully, throughout the Covid lock downs, Coach Sandy moved the classes to online and even now, is allowing members to avail of the online format. If you aren’t a member, you really should give it a try! I promise you won’t regret it.
Jill B
What haven't I already said about Sandy and EmpowHER? I am very vocal about my love and appreciation for this space (and the woman who created it!). When I first walked into the studio over three years ago, I had never lifted a weight in my life. I was weak, I was nervous, and I felt completely out of my element. Sandy immediately encouraged me and I slowly found my groove with her constant support and true interest in me. I used to think I was unique, but I soon reaklized that this is her way with everyone who walk through those doors. After three years I have definitely gotten stronger, but the workouts are no less challenging. In fact, she manages to kck our butts harder each week. There's always a laugh to be had, and I look forward to every Monday/Wednesday/Friday in this awesome Studio. I am SO grateful for Sandy and EmpowHER.
Cathy O'R
I hope you know that it makes me so happy that I am able to be part of something so special. You created EmpowHER and its my privilege to be part of it and I know you'll be ok through and after the pandemic. Pretty sure my legs will feel that workout tomorrow and I wouldn't have it any other way. Thanks, Sandy, for being you. Without you and EmpowHER, truth is I'm not sure how well I would have fared through the pandemic - we all make each other better.
Lynn Z
I had heard of Empowher many times over the course of the past few years, from women who I admired and respected. I wanted to resume a fitness journey and though I looked into the Empowher program on two previous occasions, I continued to put my children’s schedules first. During our first Covid lockdown I once again saw media posts about Empowher and I knew that I needed it this time. I tried the virtual classes and did my first “in person” at Quidi Vidi. In September 2020 I joined the regular “tribe”. I felt so welcome, so comfortable, and so challenged. Every week, at every class, Sandy brings a smile to my face. It might be through a grimace, or through streams of sweat, or behind an occasional curse word, but always a smile! She pushes and challenges, but you don’t even realize it’s happening. Just when you think you have nothing left to give, you throw out another 20 seconds, or another 3 burpees! All that is left to say is “thank you”... you make fitness fun and you truly do "Empower” me”! ️
Susan H
The first time I walked into EmpowHERI knew I had become a part of something special. A class full of strangers quickly changed into a room full of friends. I don’t think I could do one push up when I started but nobody judged me, instead they encouraged me and assured me that they have all been there. I love the variety of the workouts and how Sandy has provided us with a safe place to be able to go. I have had people make suggestions of other gyms or virtual workouts to try but honestly I wouldn’t think about going to anywhere else. Sandy has created a tribe of woman that I love being a part of.
You are the best Sandy!
Betty R