Welcome to EmpowHER boot camp; I’m so happy you stopped by. With my high-energy women's only boot camp, there’s an endless variety of ways I mix and match your workouts to keep you motivated. But let’s be real, who wants to take part in just another boot camp program? The same work out repeated over and over will only achieve one result: boredom. At my boot camp, you’ll enjoy – that’s right, enjoy – the most innovative and exciting workouts you’ve ever seen. Plus, with the added benefit of social support that you get by working in a group, your workouts will actually be more effective and MORE FUN because it's hard to slack off when the person next to you is working their butt off! My boot camp classes are FUN and intense, combining an ever-changing mix of the best core, toning and firming exercises. They are also challenging and intense - but never impossible...and you’ll always have the guidance, motivation and accountability from me and the emotional support from the rest of the women in the group. 
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​Sandy, Owner/Coach

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