EmpowHER Fitness is here for your during these difficult times to help you with both your physical and mental well-being.
To bring you a Bootcamp like no other, our Program includes both in-studio and live virtual sessions; each workout lasting 45-minutes.
These classes are resistance-based workouts led by Certified Group Fitness Instructor, Certified Corrective Exercises Specialist and Certified Glute Specialist, Sandy Bennett. Sandy is the owner and founder of EmpowHER Fitness. She has over ten years of experience working with women of all fitness levels in a group-based setting. Sandy is a positive, inclusive coach who cares for every single member and her workouts are the best in the city.
EmpowHER Fitness was voted #1 Fitness Centre in the 2020 CommunityVotes St.John's; an accomplishment we are quite proud of.
We, at EmpowHER Fitness are very proud of the program we have created and we know you'll love it as well.
Many of our current clients echo the same sentiment: "EmpowHER Fitness is the only high intensity strength program I have ever been consistent and committed to. The community of women at EmpowHER is warm and welcoming and keep you accountable to your life and fitness goals".
We can't wait for you to join our community.
Sandy
To bring you a Bootcamp like no other, our Program includes both in-studio and live virtual sessions; each workout lasting 45-minutes.
These classes are resistance-based workouts led by Certified Group Fitness Instructor, Certified Corrective Exercises Specialist and Certified Glute Specialist, Sandy Bennett. Sandy is the owner and founder of EmpowHER Fitness. She has over ten years of experience working with women of all fitness levels in a group-based setting. Sandy is a positive, inclusive coach who cares for every single member and her workouts are the best in the city.
EmpowHER Fitness was voted #1 Fitness Centre in the 2020 CommunityVotes St.John's; an accomplishment we are quite proud of.
We, at EmpowHER Fitness are very proud of the program we have created and we know you'll love it as well.
Many of our current clients echo the same sentiment: "EmpowHER Fitness is the only high intensity strength program I have ever been consistent and committed to. The community of women at EmpowHER is warm and welcoming and keep you accountable to your life and fitness goals".
We can't wait for you to join our community.
Sandy
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